ADHD Coaching

One-to-One Coaching with Kristin

Unlock your potential with personalized one-to-one ADHD coaching—tailored guidance that will help you thrive, find balance, and achieve life-changing breakthroughs!

Do you find yourself swinging between moments of feeling in control and times when nothing seems to go right?

  • You’ve spent years balancing family, career, and relationships, trying your best to keep everything together.

  • You’ve likely tried every planner, self-help book, and organizing system out there, hoping they’d make life easier, but nothing ever seemed to stick.

  • Now, with your recent ADHD diagnosis, everything is finally starting to make sense.

  • Those methods weren’t designed for the way your brain works, leaving you feeling frustrated, overwhelmed, and like you’re always falling short.

  • Energy swings can take you from excited to start something new to completely shutting down when it’s time to finish.

  • In coaching, we’ll focus on helping you find self-acceptance, understanding those missed opportunities, and learning how to thrive with ADHD.

  • It’s not about changing who you are, but embracing it and building strategies that work for you.

What will we work on in our time together?

  • Time management and prioritization

    Learn practical tools to organize your day, manage time more effectively, and prioritize what matters most to you

  • Emotional regulation

    Develop strategies to manage overwhelm, frustration, and anxiety, helping you stay calm and focused in challenging situations.

  • Goal setting and follow-through

    Set clear, meaningful goals that align with your values, and create a plan to stay committed and achieve them, one step at a time.

  • Building self-compassion

    Shift from self-criticism to self-compassion, so you can embrace your challenges with kindness and move forward without judgment.

  • Developing sustainable habits

    Create routines and habits that work for your ADHD brain, ensuring they support long-term growth and positive change.

Why Choose One-to-One Coaching?

  • Customized Experience: Every session is personalized to meet your unique needs.

  • Dedicated Support: You’ll receive strategies and tools specifically designed for you.

What You’ll Achieve

  • Personalized Techniques: Learn practical methods to manage your ADHD more effectively.

  • Focused Sessions: Target and address your specific challenges head-on.

  • Enhanced Productivity: Improve focus, organization, and time management.

  • Increased Confidence: Boost self-esteem and reduce the negative impact of ADHD on your life.

  • Better Relationships: Strengthen communication and deepen connections with those around you.

Give me more details!

How It Works

  1. Discovery Call: We’ll start with a free 30-minute session to get to know each other, explore your goals, and decide if we're the right fit. We’ll meet via Zoom—so bring your coffee, your authentic self, and an open mind! ☕💻

  2. Personalized Packages: Choose from two flat monthly rates based on your needs:

    • $695/month for weekly 60-minute sessions

    • $349/month for biweekly 60-minute sessions

  3. Regular Sessions: You’ll have access to asynchronous support between sessions, plus optional attendance at my weekly Wednesday support or education group for added accountability.

Got Questions? I have answers!

  • Those that are self identified are more than welcome to work with me.

  • An internet connection, and what ever else you need to learn most effectively.

  • We will schedule times that work well for both of us!

    The group calls are currently held on Wednesdays at 9:00 AM PST (12:00 PM EST)

    1. Identify the focus: We'll begin by pinpointing the key issue or challenge you'd like to work on.

    2. Set a desired outcome: Together, we’ll define what success looks like for you and how to measure progress.

    3. Explore through thoughtful questions: I’ll guide you with questions that help uncover deeper insights about the topic.

    4. Address ADHD’s role: We’ll discuss how your ADHD may be uniquely affecting this situation and what that means for finding solutions.

    5. Collaborate on solutions: We’ll work together to create a tool, strategy, or plan to move you closer to your desired outcome.

    6. Review action steps: At the end of each session, we’ll recap your action items and any new insights you’ve gained.

    Coaching is a time for us to dig deep into what’s happening in your life. I’ll help you better understand how your brain works, recognize patterns, challenge outdated beliefs, and discover meaningful solutions to whatever you're currently facing.

  • ADHD coaching focuses on practical, actionable strategies to help you achieve your goals and thrive in daily life, while therapy often addresses emotional healing and mental health. Coaching is future-focused, emphasizing personal growth and building habits that align with your values. Unlike therapy, coaching doesn’t diagnose or treat mental health conditions, but instead helps you navigate ADHD’s impact with personalized tools and support. description

  • I work with adults who are juggling responsibilities in their career, relationships, or family life while navigating the complexities of ADHD. They may have recently been diagnosed or are seeking better ways to manage long-standing challenges, feeling stuck with traditional methods that haven’t worked for them. Often professionals, entrepreneurs, or busy parents, they’re looking for personalized support to help them thrive in their personal and professional lives.

  • First step is to schedule a call so we can review goals, you can meet me and decide if we are a good fit for working together!

  • Not at this time.

  • Feel free to reach out via email or schedule a discovery call with Kristin.

    hello@welcomehomeadhd.com

Ready to take that next step to thriving with ADHD?