Getting an ADHD diagnosis as an adult can leave you wondering, what next?
Transform Your Life with Understanding, Support, and Growth
Discover how to work with your ADHD, not against it. Learn to embrace your unique brain, find your community, and start living the life you’ve always wanted.
Do you find yourself swinging between moments of feeling in control and times when nothing seems to go right?
You’ve spent years juggling countless responsibilities—family, career, relationships—doing your best to keep everything together.
You’ve likely tried to stay organized with planners, self-help books, and systems that promised to make life easier, but nothing seemed to stick.
Now, with your recent ADHD diagnosis, everything is beginning to make sense.
You realize that these methods weren’t designed for how your brain works, and you’ve been left feeling frustrated, overwhelmed, and like you’re constantly falling short.
Energy swings can take you from super excited to start something new to shutting down when the final details need to be completed.
Searching for self acceptance and understanding of missed opportunities after a late in life diagnosis.
The Truth:
You’re Not Broken—You Just Need the Right Tools.
The real issue isn’t your effort or your capabilities—it’s that the tools you’ve been using weren’t built for someone with ADHD. Now that you know the ‘why’ behind your challenges, it’s time to stop blaming yourself and start using strategies that align with how your brain actually works. The life you want is within reach, but it requires a new approach—one that understands and respects your unique needs.
Embrace your brain’s unique way of functioning to transform your life with ADHD.
Focus on strategies that align with how you naturally think, feel, and act.
Manage your time, emotions, and relationships in a way that feels natural and sustainable.
Create a life that works for you, instead of forcing yourself into a mold that doesn’t fit.
Imagine if:
Haven: Your Path to Clarity, Connection, and Confidence
Haven is a supportive community designed specifically for adult women newly diagnosed with ADHD. I know how isolating and overwhelming it can be to navigate this new understanding of yourself. That’s why I’m here to help you every step of the way. Through education, coaching, and connection with others who truly get it, you’ll learn how to manage your ADHD in a way that honors your strengths and supports your growth.
Hello there, my name
is Kristin Koliha.
ADHD help from someone who get’s it
For years I felt like I had it all “together.” Family, home, owned my own business, and it was all working great. Until it wasn’t.
The anxiety I felt when:
I had to shift between home and work.
Manage multiple family members schedules, needs and to dos.
Be an effective partner in managing a household
Feeling emotionally overwhelmed
I found myself looking for ways to manage the anxiety, scrolling, drinking, mindless tv, none of these really worked.
I knew I was forgetting things, missing details and losing sleep over this. Getting clarity on my diagnosis with ADHD was one step in the journey.
Drawing from my understanding of the brain and my personal experience (after all, I’ve always had ADHD—now I just know why I am the way I am!), I’ve developed strategies to work with my brain rather than against it.
I’m now passionate about supporting adults diagnosed with ADHD because I understand the challenges of seeking understanding, acceptance, and support. That’s why I created Welcome Home ADHD—to help others navigate this journey with confidence.
Together we can work on managing your ADHD in a way that works for your brain. Focusing on education, coaching and community, you will have the space to be seen, heard and grow.
Real Women, Real Transformations:
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“When working with Kristin, I feel valued, respected, and understood. I trust her insight and know that she cares about me as a person.”
-Sarah B
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“Kristin is patient, empathetic, and empowers clients and colleagues. She is well versed in the most updated scientific techniques and teachings and I always walk away learning something new and important.”
- R.W.
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“Kristin is non-judgemental, kind, and enthusiastic about what she does. She is clearly passionate about helping ADHD'ers "
-Jessica B.
Haven Community Membership
WHAT’S INCLUDED
Weekly Live Sessions: Participate in live education sessions, interactive workshops, Q&A discussions, and hot seat opportunities, all designed to support your growth and understanding of ADHD.
Body Doubling & Accountability Groups: Stay on track with tasks and goals by participating in real-time sessions or online groups.
Access to Resource Library: Quick videos and worksheets to help with specific topics.
Supportive Community Chat: Connect with others who understand your experience, available whenever you need it.
Judgment-Free Space: Engage in workshops, Q&A sessions, and hot seats where you can learn, share, and grow without fear of judgment.
Understanding of Late Diagnosis ADHD: Education and support around getting a diagnosis as an adult.
What can a membership do for me?
Isn’t this just another self help program? And can’t I just learn this stuff on my own?
Maybe you have tried to read, watch the videos, follow the social media accounts, these are helpful but they don’t get at the practice part or drill down in to what YOU need for YOUR brain.
You are going to learn that your inner story is where we need to begin. We will look at that inner dialogue of ADHD and rewrite your story.
Support from a community, different methods of teaching, and professional support are all part of Haven.
Research shows that one of the most effective ways of managing ADHD is in a group format.
Inside Haven: Your Roadmap to ADHD Success
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Get Support in Q&A Sessions & Hot Seats:
Receive direct feedback and guidance in live Q&A sessions and hot seats. Whether you need help with time management, setting boundaries, or navigating relationships, these sessions offer targeted insights to help you overcome specific challenges.
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Enhance Your Personal Growth & Well-Being:
Engage with content focused on emotional regulation, boundary setting, overcoming perfectionism, and understanding how your ADHD brain perceives time and energy. Each session is crafted to support your ongoing personal development and overall well-being.
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Connect with a Supportive Community
Join a group of like-minded individuals who truly understand your ADHD journey. Our community chat provides a welcoming space to share experiences, ask questions, and gain support from those who’ve been there too.
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Grow in Judgment-Free Workshops:
Attend interactive workshops that cover essential topics like ADHD management, building positive habits, and enhancing productivity. Learn and grow in a supportive environment where you can explore strategies tailored to your needs.
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Stay on Track with Regular Check-Ins:
Participate in scheduled check-ins that keep you connected and motivated. Share your progress, celebrate your wins, and get guidance on any challenges, helping you stay on the path to success without feeling alone.
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Understand Your Late Diagnosis ADHD:
Access educational resources and support specifically designed for adults diagnosed with ADHD later in life. Explore the traits, challenges, and strengths unique to late diagnosis, and learn how to harness them in your daily life.
Resource library: Access to previously recorded trainings and video series, as well as tools, guides and worksheets
Custom Chat GPT’s: From help with prioritization, brain dumps, plan my day and routines.
Home Harmony series; Five part audio series and workbook to help you manage your home in an ADHD friendly way.
Not only do you get access to the community membership but you also get:
Make an investment into understanding YOU!
Ways that a supportive community can transform your relationship with your ADHD.
Understand the traits of ADHD and some of those things you thought were “quirks” are a universal part of ADHD
Manage emotions and get better at clarifying and setting boundaries
Transform relationships
Identify when perfectionism is showing up and how to interrupt it
Assess values and dig in to what matters for you
Learn strategies to understand time and energy and how your brain sees them differently
The goal of Haven is to learn about your ADHD brain, strengthen your tools and validate your experiences!
Tell me, what is all this worth?
Your Investment in a Better Life with ADHD
When you join Haven, here’s what you get!
Monthly Education Live Call ($97 per month)
Monthly Interactive Workshop ($97 per month)
Group Hot Seat Coaching ($157 per month)
Q and A Sessions ($97 per month)
Empowering Community ($27 per month)
Resource Library ($1000)
Home Harmony Series ($97)
Custom GPTs ($67)
Total Value = $1639
Join Haven for only $97 per month
Got Questions? I have answers!
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Those that are self identified are more than welcome to join.
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An internet connection, and what ever else you need to learn most effectively.
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Haven is designed to be self paced, take what YOU need!
You can catch up later, review chats and other goal setting exercises on your own time.
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No judgement! You can cancel your monthly fee at any time. Responsive customer support is a priority.
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Live calls are currently held on Wednesdays at 9:00 AM PST (12:00 PM EST)
I'm happy to shift this in line with what group members need.
All calls are recorded and will be accessible for group members.
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Understanding Your ADHD Brain: How ADHD Affects Thinking, Emotions, and Behavior
Time Management Strategies for ADHD: Techniques that Align with Your Brain
Emotional Regulation: Managing Stress, Anxiety, and Emotional Overwhelm
Breaking the Cycle of Procrastination: Practical Steps to Get Things Done
Perfectionism and ADHD: Recognizing It and Learning How to Overcome It
Effective Communication: Navigating Conversations in Relationships and Work
Setting and Maintaining Boundaries: Protecting Your Time and Energy
Mindfulness and ADHD: Techniques to Stay Present and Focused
ADHD and Self-Compassion: Overcoming Negative Self-Talk
Managing ADHD at Work: Tips for Productivity and Professional Growth
Decluttering Your Space and Mind: Simple Organization Strategies for ADHD
Understanding ADHD Medication: What to Expect and How to Communicate with Your Doctor
Parenting with ADHD: Balancing Family Life and Self-Care
Navigating Late Diagnosis: Embracing Your ADHD Journey as an Adult
Tools and Apps for ADHD: Leveraging Technology to Stay Organized description
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Feel free to reach out via email or schedule a discovery call with Kristin.
Here’s where it gets good!
Once you have joined you will have access to all trainings; you can dig in and get started! Our welcoming community will want to know a bit about you and what your goals are (don’t worry if you don’t know yet, we will help you figure that out!) You will have actionable steps from day one.
It’s time to take control of your life, rewrite that narrative you have been told for years.
Ready to take that next step to thriving with ADHD? Join us!