Ugh, can meditation really help my busy brain?
Curious about mindfulness and meditation and if it will work for your ADHD brain?
Grab my five part audio series and workbook.
Meditation For ADHD Brains
Who Hate Meditation
For ADHD brains who are ready to tackle mindfulness
What’s in the this Meditation Series?
Five meditations: Five minute recorded meditations for those who hate meditation.
Calm and soothing music: Guided meditations with music to strengthen your mindfulness practice.
Mindfulness journal: 50 pages of prompts to help you begin to bring mindfulness throughout your day incorporating mindfulness at home, work, in relationships and with food
Digital or printable: PDF will be delivered, you can print or use the Goodnotes app to journal digitally.
Meditations For ADHD Brains who Hate Meditation:
Five quick meditations and a downloadable Mindfulness Workbook. Designed by a clinician with ADHD specifically for ADHD brains.
This series is $27!
I help adult’s with ADHD navigate their life journey with compassion and courage.
I kept all the balls in the air, I managed a successful therapy business, I managed two busy kids. I kept working all through the pandemic. And things worked well.
Until they didn’t.
Realizing that I was so much like my ADHD kids, I sought out to get my own assessment and diagnosis.
Taking my training and knowledge of emotions, behaviors, the brain and development I began to dig into how to make my ADHD work for me.