It’s never too late to

understand you 

Yup, you can learn more about you! I’m here to help you 100% reframe what you have heard about ADHD and ADHD brains!

Welcome Home ADHD combines education, growth and connection, tailored specifically to individuals with ADHD. Creating community and connection to help each other along the way.


I guide my clients through evidence-based strategies for fostering self-acceptance, conquering procrastination, effective prioritization and planning, time management skills, mastering emotional regulation, and the art of mindset management, which is key for thriving with ADHD.

Where are you in your ADHD journey?

Take my quiz to find out!

Let’s Work Together!

Welcome Home ADHD is a support and education community for adults with ADHD or ADHD traits who want support, knowledge and tools to manage their ADHD traits.

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New to the ADHD world? This 10-part audio series is designed to provide individuals with a comprehensive introduction to ADHD. Each module will include digestible, engaging with a focus on self-compassion, strengths, and actionable steps

Unlocking ADHD Course

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Haven: Community Membership

A membership that is not just about personal growth; it's also about building connections and having fun along the way! Includes weekly education sessions, weekly goal setting, and online community support. Join like minded brains in problem solving, support and transformation.

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1-1 Coaching with Kristin

For those who want more support around understanding their ADHD brain. Working together over zoom, we will create a plan to increase your understanding of how ADHD impacts you, increase your communication and skill building.

Kristin Koliha, female sitting in grey chair, wearing black sweater and glasses. Dark grey background.

Let me tell you a bit about me.

Hi, I’m…

I created Welcome Home ADHD because I see you getting frustrated with constantly trying to play catch up.

I have a masters degree in social work and have worked with hundreds of those with ADHD as a clinical social worker.

My diagnosis as an adult helps me to see the challenges that a late in life diagnosis can bring.

As mom of ADHD kids, I see the need to have specific strategies that work for you and them.

My education and training on how the ADHD brain works helps me to understand how it impacts YOU!

“Kristin is non-judgemental, kind, and enthusiastic about what she does. She is clearly passionate about helping ADHD'ers "

-Jessica B.

Take my quiz to find out where you are in your ADHD journey. Plus you get emails from me with mindset shifts, education on ADHD brains and strategies to manage your ADHD traits.