Ready to transform how you navigate ADHD?

Understand and thrive with ADHD—embracing your strengths every step of the way.

Grab my course:

Unlocking ADHD

Your First Ten Keys to Understanding and Thriving

Unlock your ADHD potential with this 10-part audio course! Packed with practical tips and relatable insights, it’s your guide to understanding ADHD, embracing your strengths, and thriving in everyday life.

Tired of feeling overwhelmed and scattered by your ADHD? Ready to finally find focus and thrive?

Struggling to stay organized? Feeling overwhelmed by endless to-do lists? If ADHD leaves you feeling scattered, frustrated, and misunderstood, you're not alone. This 10-part audio course dives deep into those everyday challenges—like managing focus, motivation, and self-doubt—and gives you the tools to tackle them head-on. With practical tips and relatable examples, you'll learn how to work with your ADHD, not against it, so you can finally feel empowered and in control.

What’s in Unlocking ADHD?

  • Practical ADHD Strategies: Learn actionable tips to manage focus, organization, and motivation.

  • Relatable Examples: Discover real-life scenarios to better understand and navigate common ADHD struggles.

  • Self-Compassion Focus: Build a healthier mindset by embracing self-compassion and overcoming self-criticism.

  • Strength-Based Approach: Identify and leverage your unique ADHD strengths to thrive in everyday life.

  • Reflection Prompts: Thoughtful prompts guide personal growth and help solidify key takeaways from each module.

Ten part audio course and journal prompts to help you unlock your ADHD.

Designed by a clinician with ADHD specifically for ADHD brains.

This series is valued at $97!

FREE as part of the Life Hacking VIP Bundle!

I help adult’s with ADHD navigate their life journey with compassion and courage.

I kept all the balls in the air, I managed a successful therapy business, I managed two busy kids. I kept working all through the pandemic. And things worked well.

Until they didn’t.

Realizing that I was so much like my ADHD kids, I sought out to get my own assessment and diagnosis.

Taking my training and knowledge of emotions, behaviors, the brain and development I began to dig into how to make my ADHD work for me.