Small steps aligned with your values bring about big change!

Grab your 10 Second Yes cards here!

10 Second Yes Cards!

Use these cards whenever you’re faced with a decision, big or small. The 10-Second Yes helps you make choices that truly reflect who you are and what you care about, one intentional step at a time.

I help adult’s with ADHD navigate their life journey with compassion and courage.

I kept all the balls in the air, I managed a successful therapy business, I managed two busy kids. I kept working all through the pandemic. And things worked well.

Until they didn’t.

Realizing that I was so much like my ADHD kids, I sought out to get my own assessment and diagnosis.

Taking my training and knowledge of emotions, behaviors, the brain and development I began to dig into how to make my ADHD work for me.

Small steps aligned with your values bring about big change!

Grab your 10 Second Yes cards here!

10 Second Yes Cards!

Thank you!

I help adult’s with ADHD navigate their life journey with compassion and courage.